Attachment-Based Couples Therapy

Relationships bring out the best and worst in us. Couples therapy can help improve communication by addressing underlying feelings, resentments and unspoken needs.

Our families-of-origin continue to impact our adult relationships. Attachment-based couples therapy invites you to understand your own patterns and deepen empathy for yourself and your partner.

I having training in emotionally focused therapy for couples as well as psychodynamic/psychoanalytic therapy. Arguments occur when you or your partner are unable to communicate unmet needs, feelings or expectations. Often, you yourself are not aware of your feelings. Couples therapy is a space to explore and process those feelings while also learning new ways to communicate.

I specialize in LGBTQIA+ couples, polyamory, blended families, helping families manage serious mental health diagnoses, family planning and adjusting to new parenthood.